Strong Pelvic Floor Muscles Menstrual Cup

Using your pelvic floor muscles to bring the cup lower in the vagina is not correct.

Strong pelvic floor muscles menstrual cup.

To avoid buying an unsuitable cup it would be good consider. This company has produced a softer cup for women with a sensitive vagina or bladder and a more rigid cup for women with strong pelvic floor muscles. Meluna cups are not made from silicone but do come in various softnesses and sizes and with various handles stems. Doing gentle pelvic floor massages can help with this.

In this case many menstrual cup manufacturers will recommend you select the smaller size cup regardless of whether you have delivered vaginally or not. Using your pelvic floor muscles to bring the cup lower in the vagina is not correct she added. Firmer menstrual cups are better for people with a prolapse or weak pelvic floor muscles as the stiffer resistance will help keep the cup in place also cups with larger rims such as the femme cup or moon cup are especially good for ladies with a prolapse. When the pelvic floor muscles are tight they aren t as flexible and when stretched with insertion of a cup may trigger a pain response.

Bearing down on the cup to push it within reach of your fingers is not good pelvic floor advice. But if you re a very active person such as an athlete or if you ve been active for a long time and you know you have very strong pelvic floor muscles you might want to consider investing in a sport cup. Bearing down on the cup to push it within reach of your fingers is not good pelvic floor advice.