Stretch Touch The Floor

Performing daily stretching exercises increases your flexibility. How to stretch to be able to touch your toes. Here s a very quick secret to touching your toes.

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Stretch touch the floor.

Reach down and try to touch your toes. Lie on your back with your knees bent and feet flat on the floor. Simply get down on all fours and alternate between rounding your back toward the ceiling and pushing your stomach toward the floor while lifting your buttocks. Star stretch 30 seconds as many slow reps as you can moon the sky 30 seconds as many slow reps as you can 1 standing toe touch stretch.

And for good reason. These 2 medically proven stretch exercises will help combat those tight muscles s. Stretch the leg out away from your body opening up the hips. Return to starting position and repeat 9 more times.

The cat camel stretch is a great way to stretch lower back muscles. For a deeper stretch. Bend your knees a little if you need to. If your hip is tight allow your outer right glute to touch the floor rather than rest on your left hip.

Supine abdominal draw in stretch. Hold for a count of 10. Repeat on the other side as flexibility allows. Flex activate the front of your legs keep them straight and bend over at the waist juuuust past the point of discomfort.

It s essential to help with posture related pain or for. As you breathe sink deeper into the stretch. Hold each position for 15 30 seconds at a degree where you feel a nice stretch but no discomfort. Over time you will.

Repeat on the other side as flexibility allows. Touching your toes doesn t come easily. Atkins notes that this stretch is commonly referred to as the world s greatest stretch wgs in the fitness community. Repeat this process every other day and.

It ll get you way more flexible in under a minute to finally reach the ground. Tight lower back muscles short hamstrings and even your genes or gender can contribute to the degree of flexibility required to touch your toes. Hold that position for 30 seconds. Bend elbows to get forearms down to the floor until you feel the stretch.

Place your toes on books and heels on the floor. Push the small of your back down and into the floor by tightening your lower abdominal muscles. Most back injuries occur because of tight hamstring and lower back muscles.

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